Nothing feels so good as a relaxing massage when you are stressed and your muscles are tight. There are many reasons for getting a massage in addition to just feeling great, including a way to get rid of a headache or backache. The tips in this article provide great advice about getting a massage.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Keep the noise levels down. People get massages to relax and let go of their troubles for a little while, and you striking up conversation will not help them achieve that. Play quiet music or even some sounds of nature. Otherwise, the environment should be quiet.
As an introduction to the world of massage, you can’t go wrong if you request a Swedish or deep tissue massage. There are plenty of types to choose from, and some may not be as good as others. These will work until you learn about the other methods.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
Consider gratuity for your massage therapist. This business is one where you should definitely tip for good service. Treat this tip like you would a waiter at a restaurant. Try to tip 15 to 20 percent of your cost. You could even pay more if the masseuse did a wonderful job. You’ll be glad you tipped the next time you return to your massage therapist. This will help you get maximum effort the next time.
There are different types of massage for different physical problems. You may need a massage for therapeutic reasons or just to relax. If you want to know where and how to get the message that will help you most, use the information provided in this article as your guide in finding the help you need through massage. For more information on click here: http://www.healthfitnesstogether.com