The Many Benefits Of A Sleep Center

Tired black woman sleeping and looking very comfortable in her bed

A sleep clinic is a clinic where certain tests are done to diagnose sleep disorders such as sleep apnea. The sleep clinic records your brain waves, the oxygen level in your blood, heart rate and breathing, to ascertain what is causing disturbances in your sleep. The study also records eye and leg movements during the study. 

Why is a Sleep Clinic Necessary? 

A sleep clinic is necessary for those who are experiencing trouble with their sleep. Some are unable to sleep because of breathing problems and is causing problems not only during the night but also during the day. In most cases, these tests are given in a medical lab or at a hospital. In the clinic room there is a bed and equipment that detects sleep problems. The equipment monitors brain activity, heart rate, eye movement, snoring, body movement and more. 

Who is a Good Candidate For A Sleep Lab? 

You may be a good candidate for a sleep study if your physician has been unable to diagnose your sleep disorder or if treatments you have taken have not been effective. Other examples of why you may be a good candidate are if you experience extreme sleepiness during the day or have trouble falling asleep at night. Another reason is if you have frequent awakenings during the night. 

Reasons Why A Sleep Study May Work For You 

Many think that losing a few hours of sleep every night is no big deal; however, there are some potential health risks that come from improper sleep such as obesity, fatigue, high blood pressure, heart disease, irregular heartbeat, diabetes, morning headaches and depression. Other risks to your mental health are anxiety, irritability, mood swings, and poor work performance. When your physical and mental health is affected, it affects everything you do. 

Other Reasons Why A Sleep Study May Be Good For You 

Another reason why a sleep study may be good for you is if your sleep disorder is affecting your bed-partner. Some sleep disorders that affect your bed-partner’s sleep are sleep apnea and Restless Leg Syndrome. Most importantly, if a sleep disorder is untreated, high medical costs could result in the near future. 

Tips on Finding A Sleep Center 

One of the best ways to find a good sleep center is by talking with your doctor. He or she can give you advice and answer your questions and concerns about sleep and a sleep center. Choose a clinic that is close to your home. In addition, choose a center that has a professionally trained staff. The doctor should be a Board Certified Sleep Doctor. The sleep center should be accredited by the American Academy of Sleep Medicine. Find out about a Sleep Center Los Angeles CA today.


In addition, the Sleep center should also provide follow-ups and monitoring. Most importantly, the sleep center should also provide home sleep tests and it is important to find out if they are in-network with your insurance. To conclude, a sleep clinic is a clinic where certain tests are done to diagnose various sleep disorders.


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