The facts about foot pain

Foot pain, no matter if the pain comes from the heel, toes or arch, can make walking difficult and cumbersome. Most of us experience foot pain now and then and in some cases,  it is the shoes we wear that cause the pain. Find out about Foot Pain Clear Lake IA

There are at least eight common causes of foot pain. Heel pain is one of the most common causes of foot pain. For women who experience heel pain, wearing a more supportive and wider shoe may help lessen the pain. However, if the pain doesn’t improve in a day or two, there are other ways to lessen the pain such as soaking your feet or taking over the counter medication. To be clear, a bunion is a bump at the joint of the big toe. Bunions are caused by genetics, stress or other physical conditions. Keep in mind; shoes don’t cause bunions. If the pain continues after changing shoes and resting, you should see your doctor or a podiatrist.

Rheumatoid arthritis is a chronic inflammatory disorder. It can affect all parts of your body; even your feet. When you have rheumatoid arthritis, your bones begin to change. They do not sit straight; they begin to change in position; often overlapping each other. This is a foot condition that should be seen early by a podiatrist. Strains or sprains can occur when you overstretch the ligaments, muscles and tendons in your body. These situations happen when you overstretch the ligaments, muscles and tendons. You need time to recover from them. The best cure for a strain or sprain is rest, apply ice, compression and elevate. R.I.C.E, Physical therapy can help, as well as taking it easy for a while. 

There are five basic tips that may prevent foot pain. One tip is to regularly stretch your foot and ankles. Another tip is to never go barefoot. Going barefoot puts strain on your foot and can lead to athlete’s foot or plantar warts. Insoles can also provide more comfort and support. Another tip is to choose comfortable, roomy and well-cushioned shoes. Be careful not to cramp your feet and toes; they cause pain and may later cause further problems. Ingrown toenails can also cause a lot of foot pain. The best way to prevent ingrown toenails is to cut your toenails straight across by using sharp nail scissors. 

To conclude, foot pain can make walking difficult and cumbersome. Talk with your doctor soon and find out how to prevent foot pain. It is important to take care of foot pain in its early stages before it develops into something serious and long-term. Keep in mind; foot pain that is not taken care of early can lead to leg and back pain and that can interfere in your daily activities.

 

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