Top Tips for Maintaining a Great Smile

Smiling woman showing her perfect white teeth

Most people learn about the importance of good dental care at a very young age. Whether you remember going to the dentist and having your teeth cleaned, or being reminded by your parents to brush your teeth everyday, there’s a good chance that you found out how important it is to care for your teeth a long time ago. Nevertheless, it’s common for people to experience problems with their teeth as a result of poor oral hygiene. It isn’t necessarily due to a lack of knowledge, but instead, it’s often because of bad habits. 

Despite having an understanding of how certain substances are damaging to your teeth, there’s a good chance that you still partake in food and drinks that aren’t the best option if you’re focused on oral hygiene. For instance, just about everyone knows that too much sugar will damage your teeth. In fact, it can even cause cavities and possibly result in a tooth extraction. However, this possibility isn’t enough to dissuade some people from enjoying sugary foods. They usually make a decision to enjoy life instead of worrying about tooth decay – and there’s perfectly fine. 

It isn’t just sugar that’s a problem. There are also beverages, like coffee and certain teas, that can negatively affect your teeth. In most instances, these drinks change the color of your teeth, which means your teeth won’t be as bright as they could be. Despite the possibility of discoloration, a lot of people consume coffee and tea with reckless abandon. But again, it’s a life choice that’s perfectly fine. If you choose to partake in foods and beverages that damage your teeth, then you’ll need to make a commitment to visiting a dentist west lakes at least twice a year for preventative care. 

In addition to regular dental visits, you’ll need to brush and floss your teeth daily. The American Dental Association recommends that you brush your teeth at least twice a day for at least two minutes using a soft-bristle toothbrush. They also recommend that you floss on a daily basis to prevent the buildup of plaque. In addition to brushing and flossing your teeth, you’ll need to rinse your mouth for at least 30 seconds. This is a great way to make sure you get rid of any particles left in your mouth or between your teeth after you have brushed and flossed them. 

While there are common habits that cause problems for your teeth, most of them are manageable. However, there are other habits that have a much greater impact on your teeth. Smoking is a habit that can drastically change the appearance of your smile. But it’s not just about your appearance, smoking also has a negative affect on your overall health. Smoking can turn your teeth yellow and it can also erode your gums. Smoking cultivates an environment where bacteria thrives, which is why it contributes to plaque on your gum line and teeth. This issue can increase your chances of tooth loss because it affects the bone that supports your teeth.

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